Aware, Brave and Here
You’ve already taken the first step
My Specialities
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Motherhood is a transformative journey, filled with joy, challenges, and unexpected emotions. While many conversations focus on postpartum depression, postnatal and postpartum anxiety are equally significant struggles that can impact a mother’s well-being. Whether you’re a new mother experiencing overwhelming worry or a seasoned mom still carrying the weight of anxiety, therapy can help you navigate these emotions and regain balance.
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Life can be demanding, and at times, stress and anxiety can feel all-consuming. Whether you're juggling work, family, or personal challenges, the weight of it all can leave you feeling stuck, exhausted, or on edge. Therapy provides a space to slow down, understand the root of your stress, and develop strategies to navigate life’s challenges with greater ease. Together, we can work towards helping you regain a sense of control, balance, and calm, so you can face each day with confidence rather than overwhelm.
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In the midst of life’s responsibilities, it’s easy to lose sight of your own needs, passions, and personal goals. You may find yourself wondering, Who am I outside of my roles and obligations? Therapy offers a space for self-reflection and growth, helping you reconnect with your values, aspirations, and identity. Whether you’re looking to rediscover your purpose, set new goals, or simply reconnect with the parts of yourself that may have been set aside, therapy can support you in creating a life that feels meaningful and fulfilling.
I support people throughout Florida who feel overwhelmed by anxiety, burnout, and the many challenges of mom guilt. Living Through Experiences Therapy was born from my desire to offer compassionate, personalized care that helps individuals reconnect with themselves and find a sense of balance. You deserve to feel calm, confident and cared for in your daily life.
About Jennifer
Why Choose Me?
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Bilingual Therapy
Feel heard and supported in both Spanish and English. You can express yourself openly and comfortably in the language that feels right for you.
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Privacy Protection
With our private-pay option, your therapy records stay completely confidential and are not shared with insurance companies.
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Local Care, Statewide Support
Based in Miami and serving all of Florida, we offer both in-person and virtual therapy designed to meet you where you are.
Whatever you're carrying, you don't have to do it alone
I am here for you!
Are you hoping to find joy again in your motherhood journey?
Maybe you feel like you've lost a part of yourself and are seen only as "mom."
Perhaps your mind is constantly racing, yet you still feel stuck.
Are you struggling to juggle the never-ending demands of work and family, wondering how to keep up?
Or maybe you're navigating the challenges of returning to work and adjusting to this new chapter of your life.
Taking care of yourself is not a luxury—it's a necessity. In the midst of managing work, family, and daily responsibilities, it’s easy to forget that your mental health deserves just as much attention and care. When you prioritize your well-being, you’re not only investing in yourself but also in the health and happiness of those around you.
At Living Through Experience Therapy, we understand the unique challenges you face, whether you're balancing motherhood, career, relationships, or personal growth. We're here to provide a safe, supportive space where you can pause, reflect, and focus on your emotional needs without judgment.
From managing anxiety and burnout to rediscovering joy and purpose, you deserve support that truly sees you. Let’s begin this journey—because when you thrive, everything else in your life can grow from there.