Feel like you need help? I’m just a call away

I offer individual therapy to help you find relief from anxiety, burnout, and self-doubt. Life can feel overwhelming at times, and whether you're struggling with constant worry, racing thoughts, or the pressure of trying to do it all, you deserve a space to slow down and breathe. In our work together, I will support you in building practical coping skills, shifting unhelpful thought patterns, and creating a sense of calm and balance that feels sustainable.

For mothers balancing the endless responsibilities of caring for others, I understand how easy it is to put your own needs last. You are always giving, always holding things together, and it can feel exhausting. This is your space to feel heard, supported, and prioritized. We will take the time to understand your unique experiences and create a path toward feeling more grounded, confident, and fulfilled—not just as a parent, but as a whole person.

I provide therapy in both English and Spanish and am committed to creating a welcoming, judgment-free environment where you can show up exactly as you are. Together, we will honor your strengths, work through your challenges, and help you reconnect with the version of yourself that feels at peace.