Motherhood
When the joy feels out of reach and the weight of daily life becomes too much, it’s easy to feel unseen, overwhelmed, or disconnected from yourself.
If you’re wondering whether there’s space for your needs in the middle of it all, the answer is yes!
Let Go of the Mom Guilt
Motherhood is beautiful, complicated, and at times, deeply overwhelming. As a mom, you give so much of yourself to everyone around you that it’s easy to lose touch with who you are outside of caretaking. People often see moms as superhuman, expecting you to always give, always stay calm, and always keep everything together. But that expectation can be incredibly heavy.
As a therapist supporting moms in Florida, I offer a space where your needs are seen and valued. When you feel grounded, heard, and cared for, you are able to show up more fully, not just for your family, but for yourself.
Whether you're a mom in your 50s feeling anxious as your kids grow and build lives of their own, a new mom navigating the uncertainties of pregnancy, or someone juggling the constant demands of work, home, and family, you deserve support and care every step of the way.
It's no surprise that burnout happens. The ongoing pressure to be everything for everyone can leave you physically exhausted and emotionally stretched thin. For some, it may even lead to deeper struggles like postpartum depression, which can make it even harder to enjoy the moments that matter most.
Does any of these sound familiar?
😴 You're tired no matter how much you rest
😢 You feel like you're not doing enough
🤯 You dread daily responsibilities
My approach at Living Through Experiences Therapy is all about reminding you that you do not need to be a perfect mom. You just need to be you. When you show yourself love, care, and respect, you are also teaching your children what it means to value their own well-being. Together, we will explore gentle ways to prioritize self-care and create healthy boundaries that support both you and your family.
Through this practice, I will help you develop tools that make daily life feel more manageable, from organizing your time to setting realistic expectations. We will work on building a support system, finding ways to share responsibilities, and creating space between work and home so you can feel more present and at peace.
In our time together, you will have a place to feel understood and supported as you navigate the ups and downs of motherhood. The goal is to help you feel grounded, resilient, and connected to a life that feels balanced and fulfilling.