Therapy for Mothers

Do you feel that motherhood isn't living up to the joyful expectations you had? Are you struggling with feelings of being unseen, invalidated, or lonely? Has the mental toll of motherhood begun to overwhelm you?

If so, you're in the right place!

Battles of Motherhood

Motherhood is incredibly challenging. Many mothers push themselves to the point where they no longer recognize who they are and feel they've let themselves go. I am here to help you find more joy in being a mother, whether you're navigating pregnancy, postpartum, or any stage of motherhood.

Society often promotes the idea that mothers must be “superwomen” to be considered good parents. This pressure can make it difficult to honor your own needs, leading to constant worry and overwhelm.

During pregnancy, you might worry about doing everything perfectly or fear something might go wrong, leading to anxiety before each checkup. After your baby arrives, concerns about having everything you need or constantly checking if your baby is breathing can take over. As your children grow, you might worry about how you're parenting, if you're present enough, or how to discipline effectively. 

While some level of worry is natural, constant anxiety can lead to exhaustion and prevent you from being fully present with your child. Being a mom doesn’t have to feel like a constant battle. You don’t have to feel alone or sacrifice your own well-being. I’m here to support you through this journey.

Anxious Mothers

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Anxious Mothers 〰️

Motherhood comes with many pressures, from balancing childcare and household responsibilities to maintaining relationships and managing work. These demands can lead to a challenging issue known as mom burnout, which leaves many mothers feeling physically and mentally exhausted. You might find it difficult to juggle your career and family responsibilities, leaving little time for yourself. 

Do you feel constantly tired?

Are you more irritable and having trouble concentrating?

Do you experience guilt or feel like you're not measuring up as a mother?

Do you dread going to work?

Are you neglecting your own needs?

These are common signs of burnout that many modern mothers face. You may feel like you have no “me time” or struggle with guilt over not being able to spend more time with your child. However, mom burnout is treatable. It’s time to reclaim your sense of balance and experience motherhood in a way that aligns with your vision and well-being.

My approach focuses on helping you understand that you don’t have to be a perfect mom—you just need to be yourself. By modeling self-love, self-care, and healthy boundaries, you can show your kids what it means to prioritize your well-being. I’ll guide you in adopting self-care practices and teach you skills in organization and time management.

You’ll learn to set realistic expectations for yourself, build a support system to help with delegating tasks, and create clear boundaries between work and personal life. I provide a supportive space to navigate the challenges of motherhood and build resilience, empowering you to find balance and fulfillment.

My Approach in Therapy