Dealing with Anxiety?

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Anxiety Does Not Control You

Maybe you're someone who can't seem to turn off the "what ifs." Perhaps you replay conversations or past moments, wishing you could have done something differently. You might catch yourself worrying about what’s next, feeling stuck in a cycle of thoughts that never seem to slow down. It’s exhausting to carry so much on your own.

You may feel overwhelmed but unsure how to ask for help. Maybe your worry has started to show up not just in your mind, but in your body too, leaving you drained and tense.If this sounds familiar, please know you’re not alone.

Anxiety: This Overwhelming Feeling that Creeps up as if it was the Center of Everything

When we are anxious, our minds are flooded with countless thoughts and possibilities. We replay scenarios and focus on what we did wrong. We consider every outcome and consequence and obsess over what could have been done differently. Despite considering all these aspects, the anxiety remains.

We desire to be present, but the anxiety pulls us away from the moment, trapping us in thoughts about the past or worries about the future. It demands that we have everything figured out all at once. 

Anxiety affects us not just mentally, but physically as well. It can lead to discomforting symptoms like headaches, fatigue, stomach issues, and heart palpitations, which only increase our worry.

Anxiety can overwhelm us in various aspects of life—whether it’s in relationships, family dynamics, or social situations. You might find yourself wanting to leave events early due to the anxiety or worrying excessively about others’ opinions. It can even make you more irritable and impulsive. But remember, anxiety doesn’t have to control your life. There are ways to manage it and reclaim your sense of peace. Anxiety does not have to win…

It is time for you to take charge of Anxiety!

Anxiety is treatable! You can regain control of your life and learn to manage the anxiety effectively. As you make progress, you'll experience relief, relaxation, and even happiness. You’ll notice improvements in your:

  • Relationships 

  • Confidence

  • Interactions

  • Health

  • Organization

  • Overall daily mood

In a safe and supportive environment, I’m here to help you understand and manage your anxiety. Together, we’ll explore the root causes and patterns of the anxiety, identify negative thought patterns and behaviors, and work to challenge them. You will develop coping skills and tools tailored to your individual needs and preferences to help ground you and reduce the severity of the anxiety.

Our therapy sessions will focus on empowering you to understand the anxiety rather than dismiss it. While some may find anxiety motivating, constant stress is not sustainable in the long run. The goal is to distinguish when anxiety is detrimental versus when it can be a helpful motivator. We’ll work together to enhance your well-being and restore your sense of control by learning healthier ways to respond to the anxiety.

Our Work Together