Tired of Struggling with Low Self-Esteem?

Do you often feel inferior when comparing yourself to others?

Are you frequently self-critical?

Do you doubt your abilities, leading to a lack of confidence in making decisions?

Is it challenging for you to look at yourself in the mirror?

When people compliment you, do you struggle to believe them or question their motives?

Are you frequently worried about whether others will approve of you?

How Do You See Yourself?

When experiencing low self-esteem, we often become overly self-critical, focusing on our weaknesses and flaws while overlooking our strengths, skills, and achievements. Our actions and words may be influenced by how we think others perceive us, rather than our own values and decisions. This can lead to feelings of anxiety, inadequacy, and discomfort with ourselves.

We live in a world that constantly presents idealized images and messages about what it means to be perfect. Women might feel pressured to meet certain beauty standards to feel loved and accepted. Mothers may feel compelled to follow specific behaviors and parenting styles to be seen as the “perfect mom.” Some individuals might struggle to balance career and family life, feeling pressured to excel in one area to feel worthy.

Despite your best efforts to meet these standards, you may find yourself constantly falling short of perfection.

You may start losing confidence as you become less proud of yourself, fixating on your failures, flaws, and weaknesses. This self-criticism can lead to thoughts like “I am not enough.”

Constant comparison, especially fueled by social media, increases these feelings. Seeing idealized images and hearing countless expectations about how you should act, dress, and speak can be exhausting and discouraging.

In therapy, we will focus on fostering self-love. Rather than internalizing external standards of perfection, we will work on discovering and embracing who you truly want to be. We will use strategies to boost your self-esteem, confidence, and self-love, all within a non-judgmental and supportive environment.

My Approach

I believe that the idea of a perfect person doesn’t exist. We all follow different paths, and my goal is not to mold you into society’s ideals but to help you recognize and embrace YOUR unique strengths and successes.

We will work together to understand how you perceive yourself and identify the areas where your self-esteem is being affected. This will allow us to tailor our sessions to your specific needs, whether that is feeling more confident in your appearance, making decisions independently, or reinforcing decisions you have already made.

I will help you challenge the external messages that contribute to your low self-esteem. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we will address negative beliefs, doubts, and anxiety, allowing you to see yourself from a new perspective in various situations. You will learn to approach your challenges with confidence rather than fear.

You might currently feel far from confident, but therapy can help you view yourself in a different light. With patience and practice, you can learn to love yourself without relying on others' approval and feel confident in the path you choose.